After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step1 Complete Column B. Use the original results from your 01.03 Fitness Assessments. Step 2 Complete Column C. Use your results from the Module 1 …Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...View module_five_wellness_plan.pdf from WELLNESS 420 at Nashville School Of The Arts. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logsAfter completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments. Complete the steps on the chart below: Step 1. Complete Column B. Use your original results from your 01 Fitness Assessments. Step 2. Complete Columns C and D. Use your results from the Module 1 and 2 Wellness Plan ...View m5p2.doc from ENGLISH , SOCIAL STUDIES , MATH 123A at Florida Virtual School. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs andModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment.Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all four sections, submit this file as your Module One Wellness Plan assignment. Section 1: GoalsAfter completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step1 Complete Column B. Use the original results from your 01.03 Fitness Assessments. Step 2 Complete Column C. Use your results from the Module 1 Wellness Plan Fitness ...Module Six Wellness Plan (Assessment 6.06) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Six Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Columns B and C. Use your results from the Module 4 and 5 ...Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 8:18 min 8: 10 min 8: 12 Body Mass Index 22.5 22.2 22.2 Aerobic Capacity 43 ml/kg/min 43 ml/kg/min 43 ml/kg/min Curl-ups 28 28 29 Push-ups 35 38 38 Trunk Lift 12 12 12 Sit and Reach 10 10 10 ...Module Six Wellness Plan Grading Rubric Excellent Good Needs Improvement Poor Section 1: Fitness Assessment Results for: Module 4 Module 5 Module 6 36–40 points Fitness assessment results are recorded. Reflection question responses are 32–35 points Fitness assessment results are recorded. Reflection responses are adequately 25–31 …The document provides instructions for completing a Module Five Wellness Plan, which involves assessing fitness results from Module 4 and Module 5, logging flexibility and strength exercises, tracking physical activity, and answering reflection questions.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1: Complete ...After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step Complete Column B. Use the original results from your 01 Fitness Assessments. Step 2 Complete Column C. Use your results from the Module 1 Wellness Plan Fitness ...Module Five Wellness Plan: Fitness Assessments, Flexibility | Course Hero. HOPE 05.07 MOD FIVE WELLNESS PLAN.doc - Module Five...Step 2 Complete Column C. Use your current results from the Module 5 Wellness Plan Fitness Assessments. Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Mile Run/Walk 12.27 12.13 Body Mass Index 30.7 30.5 Aerobic Capacity 45 43 Curl-ups 23 27 Push-ups 14 16 Trunk Lift 12 12 Sit and Reach 6 5When it comes to maintaining good health and wellness, having access to well care providers is essential. These healthcare professionals play a vital role in promoting preventive c...View mod 5 wellness plan .doc from PHYSICAL EDUCATION 3026010 at Fort Pierce Central High School. Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer!Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Sit and Reach 12 in 13 in Fitness Assessment Reflection Chart: Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents. Research and describe at least three risks of using anabolic steroids and other performance-enhancing drugs.Baseline Results Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 7.35 7.48 Body Mass Index 20.25 21.13 Aerobic Capacity 47.89 50.65 Curl-ups 40 in one minute 45 in one minute Push-ups 20 in one minute 34 in one minute Trunk Lift 43 in one minute 45 in one minute Sit and Reach 30 in a ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 15.59 15.39 15.24 Body Mass Index 21.95 20.98 26.79 Aerobic Capacity 42.93 24.97 37.56 Curl-ups 30 35 40 Push-ups 4 6 8 Trunk Lift 11 inch 11.5 inch 12 inch Sit and Reach left: 11.5 inch right ...Module Five Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely . with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all five sections, submit this file as your Module One Wellness Plan assignment. Section 1: GoalsModule Six Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Six Wellness Plan assignment. Section 1: Fitness AssessmentsThe document provides instructions for completing a Module Five Wellness Plan, which involves assessing fitness results from Module 4 and Module 5, logging flexibility and …View module_five_wellness_plan.rtf from SLS 1101 at Indian River State College. Module Five Wellness Plan GO TO FILE Choose SAVE AS Save a copy of this to your computer! Fill in all logs and answerModule Six Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. After completing all sections, submit this file as your Module Six Wellness Plan assignment. Section 1: Physical Activity Log You need at least three different moderate to vigorous activities that add up to 420 minutes. Activities ...Module Two Wellness Plan Grading Rubric Excellent Good Needs Improvement Poor Section 1: Fitness Assessment Results for: Lesson 01.03 Module 1 Module 2 36–40 points Fitness assessment results are recorded. Reflection question responses are complete and supported. 32–35 points Fitness assessment results are recorded. Reflection responses …Module Five Wellness Plan Grading Rubric Excellent Good Needs Improvement Poor Section 1: Fitness Assessment Results for: • Module 4 • Module 5 36–40 points Fitness assessment results are recorded. Reflection question responses are complete and supported. 32–35 points Fitness assessment results are recorded. Reflection responses are ...Module Two Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness AssessmentsColumn A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 24 minutes 24 minutes 23 minutes Body Mass Index 20.18 20.18 19.69 Aerobic Capacity 85.99 85.99 78.83 Curl-ups 14 15 15 Push-ups 25 25 25 Trunk Lift 8.5 inches 8.5 inches 8.5 …Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Four Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: GoalsColumn A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 8:20 8:07 8:09 Body Mass Index 15% 14% 14% Aerobic Capacity 54.21 54.38 54.61 Curl-ups 75 80 83 Push-ups 55 60 70 Trunk Lift 9in 9in 10in.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments2.08 Wellness Plan 3.05 Wellness Plan 3.06 DBA (Discussion Based Assessment) 3.07 Segment 1 FINAL EXAM 4.05 Personal Menu (Food Journal) 4.06 Wellness Plan 4.07 DBA (Discussion Based Assessment) 5.07 Wellness Plan 6.04 CRP Video or CPR Certificate 6.05 Push-ups OR Curl-ups Video 6.06 Wellness PlanModule Five Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details. for sections 1-5. After completing all sections, submit this file as your Module Five. Wellness Plan assignment. Section 1: Fitness AssessmentsModule Four Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-6.After completing all sections, submit this file as your Module Four Wellness Plan assignment.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Mile Run/Walk 14:15 13:53 Body Mass Index 31.38 31.38 Aerobic Capacity 31.78 31.35 Curl-ups 32 31 Push-ups 29 31 Trunk Lift 12.5 13 Sit and Reach 18 19Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsAlaa Ibrahim 3/12/23 PE Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...four wellness areas. Reflection responses are adequately detailed and supported. 6 points Goals are given for all four of the wellness areas. Reflection responses are complete but lacking detail and support. 0-4 points One or more of the wellness goals are missing. Reflection responses are incomplete or inaccurate. Section 2: Fitness Assessment ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Three Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments*Social Wellness Goal: I will make (1) new friends per week, for the next (5) months. *Academic Wellness Goal: I will complete segment two by (September) with at least a “B” average in my HOPE class. Section 2: Fitness Assessments Fitness Assessment: End of Module 4 Results: Mile Run/Walk Time (write in minutes & seconds = ##:##) 45 ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Three Wellness Plan (Assessment 3.05) Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments Complete the steps on the chart below: Step 1 Complete Column B.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments(Module Three Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness AssessmentsPost a Question. Provide details on what you need help with along with a budget and time limit. Questions are posted anonymously and can be made 100% private.Module Five Wellness Plan GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Complete each section entirely for full credit. Section 1: Performance-Enhancing Drugs Risk Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents.Module Six Wellness Plan Column A Column B Column C Column D Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Module 6 Wellness Plan Results Mile Run/Walk 16:33 17:33 16:33 Body Mass Index 31.75 32.61 31.75 Aerobic Capacity 32.21 35.5 32.21 Curl-ups 27 28 30 Push-ups 12 13 14 Trunk Lift 11 11 11 Sit and Reach L;11 R;12 L ...Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5 . After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 ...Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5 . After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 ...Module Five Wellness Plan. GO TO FILE – Choose SAVE AS – Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing. all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsFill in all logs and answer the reflection questions completely with supporting details for sections 1-5. After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 ...Post a Question. Provide details on what you need help with along with a budget and time limit. Questions are posted anonymously and can be made 100% private.Module Four Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Four Wellness Plan assignment. Section 1: Goals If you have already created goals for your wellness plan, please copy and paste ...Module 5 Wellness Plan Results Module 6 Wellness Plan Results Sit and Reach 11 11 12 Fitness Assessment Reflection Questions: You have the power to make a difference, and that includes enhancing your personal health and the health of others. 1. Explain the value of completing and monitoring personal progress using fitness assessments.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Feb 17, 2024 · After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete Column B. Use your results from the Module 4 Wellness Plan Fitness Assessments. Step 2 Complete Column C. Use your current results from the Module 5 ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing all sections, submit this file as your Module Five Wellness Plan assignment.Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Zoho is a powerful and versatile business software suite that offers a wide range of modules to help streamline and automate various aspects of your business operations. Zoho modul...Module Two Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-3. After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Flexibility Workout LogModule Five Wellness Plan. GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4. After completing. all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness AssessmentsModule Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Complete each section entirely for full credit. Section 1: Performance-Enhancing Drugs Risk Some athletes choose to use supplements and performance-enhancing drugs in hopes of gaining an edge over their opponents.11Module One Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all five sections, submit this file as your Module One Wellness Plan assignment. Section 1: Goals List the four wellness goals that you created earlier in Module 1 before ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Two Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-3. After completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Flexibility Workout Log Perform and …Column A Column B Column C Activity Module 4 Wellness Plan Results Module 5 Wellness Plan Results Mile Run/Walk 9 mins 30 seconds 8 mins 48 seconds Body Mass Index 19.20 19.20 Aerobic Capacity 44.11 44.11 Curl-ups 30 over a period of a minute 36 over a period of a minute Push-ups 20 over a period of a minute 22 over a period of a minuteAfter completing all sections, submit this file as your Module Two Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step Complete Column B. Use the original results from your 01 Fitness Assessments. Step 2 Complete Column C. Use your results from the Module 1 Wellness Plan Fitness ...Module Five Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-5.After completing all sections, submit this file as your Module Five Wellness Plan assignment. Section 1: Fitness Assessments Complete the following steps on the chart below: Step 1 Complete ...Module Three Wellness Plan GO TO FILE - Choose SAVE AS - Save a copy of this to your computer! Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments Complete the steps on the chart below: Step 1 Complete Column B.Module 1 Wellness Plan Results Module 2 Wellness Plan Results Module 3 Wellness Plan Results Lesson 1.03 Baseline Results Mile Run/Walk Body Mass Index Aerobic Capacity Curl-ups Push-ups Trunk Lift Sit and Reach Include the Baseline, Module One, and Module Two results below. 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