It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises. Like many other people, I have been watching GREER CHILDERS' commercials on TV for years. You do have to hand it to this Lady -- she HAS managed to stay young looking for a long, long time. Along with diet author OLEDA, and model CARMEN, Ms. Childers seems to have found a way to make the years pass much, much more slowly on her face and body. www.greerchilders.com

Sep 7, 2018 · 1. Boat. This exercise is used to tighten up the muscles in your inner thighs. Each exercise in the Bodyflex program begins with the same breathing cycle. Sit on the ground with your legs far apart. Lean your legs back and do the breathing cycle. At the next pause in the breathing cycle, move your body forward. In one episode, Geer imparts a powerful message about being true to one’s self. When he passed, The Waltons was in its sixth season. Season seven’s first episode, “The Nest,” dealt with Zeb’s death in acknowledgement of Geer’s. Meanwhile, Geer’s family sang “This Land Is Your Land” at his funeral. Will Geer lived a momentous ...

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